In our childhood or adolescence, most of us would have heard that milk and dairy products help maintain bone and muscle health. Today, however, there is a lot of conflicting data about the health effects of milk, with the result that perceptions about milk change depending on popular diets and advertisements. What, after all, is …
Greek yogurt is a healthy, nutritious and highly digestible dairy product, ideal for all ages. Greek yogurt is a healthy snack, easy and fast and at the same time is extremely rich in nutrients, which can be consumed at any time of the day. 1. Greek yogurt has high nutritional value Greek yogurt gives us all the …
The benefits of yogurt consumption Yogurt is rich in nutrients such as protein, B vitamins and is often fortified with vitamin D. It is an excellent source of calcium, more so than cow’s milk. It also contains potassium, riboflavin, vitamin B12 and phosphorus. Yogurt is a source of strength, thanks to the protein and calcium …